Acne, also known as pimple, is the most common skin condition in the teen age group, which may persist into adulthood. It should be treated as and when it appears on the face. There are some factors that may aggravate acne. These factors include greasy cosmetics, silk and nylon garments, emotions, humidity and high temperature. Cosmetics blocks the skin pores and promote this skin condition. Sometimes oily skin may also be the responsible factor for this skin problem.
Pimples are also associated with increased production of hormones. They usually appear before menstruation in girls every month. Women taking birth control pills containing the hormone progesterone may also experience from pimples. Foods that may aggravate pimples are fried, fatty and oily foods, nuts, chocolates, butter ghee, pastries etc.
The best home remedy for acne is to wash the face thoroughly and regularly. This will remove excess oil and dirt that may block the pores. Instead of using soap, wash your face with gram flour (besan) along with un-boiled milk regularly.
Nutmeg (jaiphal) is another useful homemade remedy for acne. Rub nutmeg with sandal (chandan) powder and raw milk and apply the paste on the affected area. Wash after 15-20 minutes. Do this remedy regularly till you completely get rid of pimples. Papaya face pack is also useful homemade remedies for acne. Apply mashed papaya on the face to clear scars marks on the skin.
Do not use chemical cosmetics on face. Instead try using homemade herbal beauty cosmetics that are natural as well as safe for your skin. Steam is also a useful home remedy for pimples. Give light steam to your face after massage to keep the pores open. This will prevent the occurrence of pimples.
Constipation is also one of the contributory factors for the appearance of acne. So try to avoid getting constipated. Include fresh fruits, green leafy vegetables like spinach and other fiber rich foods in your diet. This will help in natural cleansing of your whole body system and flush toxic matters out of your body. Avoid condiments, pickles, refined and processed foods, meats, strong tea or coffee, sugar, soft drinks and ice cream as far as possible.
Thursday 30 October 2014
Natural Ways to Get Rid of Pimples
Squeezing and popping pimples is not the correct way to get rid of them. When you squeeze them, the oil inside the pimple gets onto your skin which can cause the rest of your skin to break out worse then it already has. There are different ways to get rid of pimples and it doesn't mean that you have to purchase everything that the store has to offer. There are several natural ways that you can try first when it comes to getting rid of pimples.
Ice Pack
Pimples start off pretty small and they end up getting bigger only because people end up messing with them. They poke and prod trying to get these things to go away. Using an ice pack will help you reduce the look of the pimple. Apply the ice pack to the pimple for 5 minutes every ½ hour or so. This will reduce the amount of inflammation that comes with the pimple.
Water
Believe it or not, drinking more water can help you. A lot of people get pimples because they don't have enough water in their body. Drinking lots of water will help you get rid of the toxins inside your body which is all pimples are. So if you not getting the toxins out of your body the correct way, then they have to find another way out which is where a pimple will form. These pimples are filled with toxins that can easily spread when in contact with other parts of your skin. This is why you shouldn't pop your pimples.
Wash With Mild Soap
You should be washing your face at least twice a day with mild soap. If you wear makeup, then you should make sure to wash your face with the mild soap as soon as you take the makeup off your face. If your skin is naturally oily then you need to make sure the soap has benzyl peroxide to help reduce the amount of oil.
Vitamin D
Take a vitamin D supplement or go outside for some good old fashion sunshine. If you head outside make sure you wear sunscreen since you don't want to burn your skin because this will only make them pimples even worse. Vitamin D is what keeps your kin healthy and less oily which is why you need lots of Vitamin D. Sunshine helps stimulate the Vitamin D already in your body so being outdoors should help you out a lot.
Ice Pack
Pimples start off pretty small and they end up getting bigger only because people end up messing with them. They poke and prod trying to get these things to go away. Using an ice pack will help you reduce the look of the pimple. Apply the ice pack to the pimple for 5 minutes every ½ hour or so. This will reduce the amount of inflammation that comes with the pimple.
Water
Believe it or not, drinking more water can help you. A lot of people get pimples because they don't have enough water in their body. Drinking lots of water will help you get rid of the toxins inside your body which is all pimples are. So if you not getting the toxins out of your body the correct way, then they have to find another way out which is where a pimple will form. These pimples are filled with toxins that can easily spread when in contact with other parts of your skin. This is why you shouldn't pop your pimples.
Wash With Mild Soap
You should be washing your face at least twice a day with mild soap. If you wear makeup, then you should make sure to wash your face with the mild soap as soon as you take the makeup off your face. If your skin is naturally oily then you need to make sure the soap has benzyl peroxide to help reduce the amount of oil.
Vitamin D
Take a vitamin D supplement or go outside for some good old fashion sunshine. If you head outside make sure you wear sunscreen since you don't want to burn your skin because this will only make them pimples even worse. Vitamin D is what keeps your kin healthy and less oily which is why you need lots of Vitamin D. Sunshine helps stimulate the Vitamin D already in your body so being outdoors should help you out a lot.
The Best Homemade Acne Treatments
I fight adult acne even at age 46. The trouble is that many over the counter acne products have harsh chemicals and are expensive. The occasional break out cans be handled by some simple homemade remedies that will not overly dry your skin or cost you a fortune.
1. Cleanse and live a healthy life style- There is no substitute for getting enough sleep and eating a healthy diet when it comes to maintain the health of your skin. Cleansing is an import aspect of maintaining your overall skin health as well. Many people find that using a mild deodorant soap as a facial cleanser helpful in fighting the bacteria associated with acne.
2. Oatmeal is a great way to fight the oily skin that contributes to acne. It could actually be used in two ways. It could be used as a mask followed by a cold rinse to close pores or as mild exfoliating product to remove dead skin and remove excess oil.
3.Honey mixed with applesauce left of the face for twenty minutes is also a great mild mask that can close pores and sooth the appearance of redness of acne prone skin. Make sure you do not have food allergies to the things from your refrigerator that you use on your skin.
4. Certain herbs also have a beneficial effect on acne prone skin. Burdock, sarsaparilla, and yellow dock left on individual pimples over night can reduce their redness and overall size. Again, be sure to check for allergic reaction before covering you entire face with a specific herb. Tea tree has antiseptic properties that can also help for sudden break out. The down size of tea tree oil is that many people find it has a rather unpleasant smell.
5. Good skin really does start from the inside out. Nutritionally you should be getting the proper amounts of vitamin A, B-6, and Zinc. If your diet is less than balanced you might want to consider using a multivitamin to be sure your skin is getting the nutrients that it needs to stay healthy.
6. Other homemade remedies to reduce redness include using crush aspirin or tooth paste on individual pimples. Again, dependent on how sensitive your skin is these may be a way to give your skin a quick fix before school picture day.
Astringents are something that all people with oily skin should use . Many people simply use rubbing alcohol , but for most people it really is too harsh and will cause irritation to the skin. Irritation can cause the skin to produce more oil. I have, found to witch hazel to be a better alternative to rubbing alcohol
Just because it stings does not mean an astringent is doing good things for your skin.
You can manage your acne prone skin by simply finding the best homemade remedies that work for your individual skin.
1. Cleanse and live a healthy life style- There is no substitute for getting enough sleep and eating a healthy diet when it comes to maintain the health of your skin. Cleansing is an import aspect of maintaining your overall skin health as well. Many people find that using a mild deodorant soap as a facial cleanser helpful in fighting the bacteria associated with acne.
2. Oatmeal is a great way to fight the oily skin that contributes to acne. It could actually be used in two ways. It could be used as a mask followed by a cold rinse to close pores or as mild exfoliating product to remove dead skin and remove excess oil.
3.Honey mixed with applesauce left of the face for twenty minutes is also a great mild mask that can close pores and sooth the appearance of redness of acne prone skin. Make sure you do not have food allergies to the things from your refrigerator that you use on your skin.
4. Certain herbs also have a beneficial effect on acne prone skin. Burdock, sarsaparilla, and yellow dock left on individual pimples over night can reduce their redness and overall size. Again, be sure to check for allergic reaction before covering you entire face with a specific herb. Tea tree has antiseptic properties that can also help for sudden break out. The down size of tea tree oil is that many people find it has a rather unpleasant smell.
5. Good skin really does start from the inside out. Nutritionally you should be getting the proper amounts of vitamin A, B-6, and Zinc. If your diet is less than balanced you might want to consider using a multivitamin to be sure your skin is getting the nutrients that it needs to stay healthy.
6. Other homemade remedies to reduce redness include using crush aspirin or tooth paste on individual pimples. Again, dependent on how sensitive your skin is these may be a way to give your skin a quick fix before school picture day.
Astringents are something that all people with oily skin should use . Many people simply use rubbing alcohol , but for most people it really is too harsh and will cause irritation to the skin. Irritation can cause the skin to produce more oil. I have, found to witch hazel to be a better alternative to rubbing alcohol
Just because it stings does not mean an astringent is doing good things for your skin.
You can manage your acne prone skin by simply finding the best homemade remedies that work for your individual skin.
The Best Way to Treat Acne Nodules
If you are looking out for a way to treat acne nodules, you may have a tough time searching for the right treatment option. Acne nodules are also commonly known as cystic acne. They are hard, pus-filled lesions that are developed under the skin.
Common medications, such as salicylic acid and benzoyl peroxide have not been very effective in healing the same. Besides that, since the problem occurs deep inside the skin, you will also need a highly experienced skin care specialist. Otherwise, you may end up having deeper infections or scarring. Following is a brief rundown on how to find an effective treatment for this condition.
Get The Condition Diagnosed
In order to treat acne nodules, the first thing that you have to do is to visit an expert dermatologist and get the condition examined thoroughly. All acne nodules are not same. Based on the diagnosis, the dermatologist will be able to suggest you the right type of treatment procedure.
Accutane
Accutane can be a good medication in this regard. It is considered as a powerful oral acne medication that can be very effective. However, despite its popularity, you are strongly recommended to take this medicine only after your dermatologist prescribes it for you because it can have serious side effects in some cases. Your practitioner understands your condition better than you and he/she is the right person to suggest what's best for you.
Chemical Peel
You may also like to try chemical peel to treat acne nodules. It can be a glycolic acid or an alpha hydroxy acid (AHA) peel, which must be performed only at a highly experienced skin care specialist. If performed in a proper way, this therapy can prove to be very effective in revealing healthy skin while blistering the acne-ridden skin.
Cortisone Injection
Your dermatologist may also prescribe an on-the-spot injection known as cortisone injection to treat acne nodules. The best thing about this injection is that it produces fast results. It quickly heals the lesion by destroying bacteria, as it is injected directly into the nodule. However, this therapy is recommended only to those individuals who are suffering from just one or two acne nodules. If your face is full of it, you may have to take dozens off injections, which will not only be painful, but you will also be at the risk of having deeper injuries and other side effects.
Nodules Draining
In some cases, the dermatologist may also try to get your nodules drained. However, you should opt for this method to treat acne nodules only if all other methods have failed to produce effective results. In this treatment procedure, the dermatologist cuts open the nodule and then get the bacteria and pus drained. It will take at least a week or two get the lesions healed thoroughly.
Regardless of whichever treatment options you are considering opting for, you are strongly recommended to talk to your dermatologist first. Besides that, you should also take good care during and after the treatment. For example, in order to treat acne nodules, you should stay out of the sun as much as possible. Moreover, moisturizing your skin daily is also important.
Common medications, such as salicylic acid and benzoyl peroxide have not been very effective in healing the same. Besides that, since the problem occurs deep inside the skin, you will also need a highly experienced skin care specialist. Otherwise, you may end up having deeper infections or scarring. Following is a brief rundown on how to find an effective treatment for this condition.
Get The Condition Diagnosed
In order to treat acne nodules, the first thing that you have to do is to visit an expert dermatologist and get the condition examined thoroughly. All acne nodules are not same. Based on the diagnosis, the dermatologist will be able to suggest you the right type of treatment procedure.
Accutane
Accutane can be a good medication in this regard. It is considered as a powerful oral acne medication that can be very effective. However, despite its popularity, you are strongly recommended to take this medicine only after your dermatologist prescribes it for you because it can have serious side effects in some cases. Your practitioner understands your condition better than you and he/she is the right person to suggest what's best for you.
Chemical Peel
You may also like to try chemical peel to treat acne nodules. It can be a glycolic acid or an alpha hydroxy acid (AHA) peel, which must be performed only at a highly experienced skin care specialist. If performed in a proper way, this therapy can prove to be very effective in revealing healthy skin while blistering the acne-ridden skin.
Cortisone Injection
Your dermatologist may also prescribe an on-the-spot injection known as cortisone injection to treat acne nodules. The best thing about this injection is that it produces fast results. It quickly heals the lesion by destroying bacteria, as it is injected directly into the nodule. However, this therapy is recommended only to those individuals who are suffering from just one or two acne nodules. If your face is full of it, you may have to take dozens off injections, which will not only be painful, but you will also be at the risk of having deeper injuries and other side effects.
Nodules Draining
In some cases, the dermatologist may also try to get your nodules drained. However, you should opt for this method to treat acne nodules only if all other methods have failed to produce effective results. In this treatment procedure, the dermatologist cuts open the nodule and then get the bacteria and pus drained. It will take at least a week or two get the lesions healed thoroughly.
Regardless of whichever treatment options you are considering opting for, you are strongly recommended to talk to your dermatologist first. Besides that, you should also take good care during and after the treatment. For example, in order to treat acne nodules, you should stay out of the sun as much as possible. Moreover, moisturizing your skin daily is also important.
Secret Cure for Acne is Now Revealed
The moment you got out of bed, you wanted to scamper and hide underneath the sheets; then you took a glimpse in the mirror of a speck of reddish dot right in the middle of your forehead. It was like taking a headshot indeed.
You didn't want to dare look back at the mirror for a closer inspection. But out of curiosity, you could not resist and falter and thus scrutinized it. Sure thing! It is huge, inflamed, well emphasized, swollen and not to mention, really big! You mused on how life could be so cruel. You wanted to get rid of it at that instant by trying to prick it. Do you think doing so is the right thing? Read on and find out the solution to this appalling predicament.
The horrid sight on top of our nose or lip, otherwise commonly known as acne, is caused by the build-up of extremely dry skin that mixes with sebum that clogs the pores. But at one point in your life you wondered why no matter how hard you wash and moisturize your face, you'd still end up waking with acne.
Although the story about poorly moisturized skin and excessive oil is not merely an old wives' tale, people tend to delve further into profound explanations.
One reason for breakouts that a number of people tend to reject is the accumulation of harmful substances inside our cells. These are commonly referred to as toxins. These by-products of elimination are supposedly excreted from our system via our kidneys, liver, and small intestine. However, certain disorders would lead to its failure to oust these foreign bodies, which would eventually result to homeostatic imbalances. These toxins would want to escape, and that is through your precious skin!
To be able to eradicate this problem, it is vital to target the root cause, which is to extinguish these harmful radicals. Hydration, by increasing your daily intake of water up to two liters or eight glasses daily is the best natural method of doing so. Alcoholic beverages and a glass of Kool-Aid may be thirst quenching but mind you, it has high acid content.
Drinking loads of water helps flush out your system in a healthy way. Furthermore, trying out a detoxifying agent may aid in removing these unwanted elements.
The notion above just proves that the real problem about adult acne is not merely visible to our naked eye. When we reach the age of puberty, most of us have pimples mainly because of increased sebum or oil production. However when we enter adulthood, our skin loses its youthful texture. Usually, it becomes dry and flaky. Hormonal imbalances then would allow our skin's pores to dilate and become prone to clogging.
Various acne remedies may be available for purchase at your leading pharmacy. However, one should caution himself in choosing the right kind of medication. Benzoyl Peroxide, although it is proven to be effective against a teenager's acne, should not be used liberally on adult acne because doing so tend to be more deleterious. When your skin's moisture is depleted, clogging of pores is imminent. Dry and dead skin cells would eventually occlude your pores and so you'd have to expect for a more dreadful face the next day.
You didn't want to dare look back at the mirror for a closer inspection. But out of curiosity, you could not resist and falter and thus scrutinized it. Sure thing! It is huge, inflamed, well emphasized, swollen and not to mention, really big! You mused on how life could be so cruel. You wanted to get rid of it at that instant by trying to prick it. Do you think doing so is the right thing? Read on and find out the solution to this appalling predicament.
The horrid sight on top of our nose or lip, otherwise commonly known as acne, is caused by the build-up of extremely dry skin that mixes with sebum that clogs the pores. But at one point in your life you wondered why no matter how hard you wash and moisturize your face, you'd still end up waking with acne.
Although the story about poorly moisturized skin and excessive oil is not merely an old wives' tale, people tend to delve further into profound explanations.
One reason for breakouts that a number of people tend to reject is the accumulation of harmful substances inside our cells. These are commonly referred to as toxins. These by-products of elimination are supposedly excreted from our system via our kidneys, liver, and small intestine. However, certain disorders would lead to its failure to oust these foreign bodies, which would eventually result to homeostatic imbalances. These toxins would want to escape, and that is through your precious skin!
To be able to eradicate this problem, it is vital to target the root cause, which is to extinguish these harmful radicals. Hydration, by increasing your daily intake of water up to two liters or eight glasses daily is the best natural method of doing so. Alcoholic beverages and a glass of Kool-Aid may be thirst quenching but mind you, it has high acid content.
Drinking loads of water helps flush out your system in a healthy way. Furthermore, trying out a detoxifying agent may aid in removing these unwanted elements.
The notion above just proves that the real problem about adult acne is not merely visible to our naked eye. When we reach the age of puberty, most of us have pimples mainly because of increased sebum or oil production. However when we enter adulthood, our skin loses its youthful texture. Usually, it becomes dry and flaky. Hormonal imbalances then would allow our skin's pores to dilate and become prone to clogging.
Various acne remedies may be available for purchase at your leading pharmacy. However, one should caution himself in choosing the right kind of medication. Benzoyl Peroxide, although it is proven to be effective against a teenager's acne, should not be used liberally on adult acne because doing so tend to be more deleterious. When your skin's moisture is depleted, clogging of pores is imminent. Dry and dead skin cells would eventually occlude your pores and so you'd have to expect for a more dreadful face the next day.
Guide to Acne Skin Care in Winter
During the winter time, the cold weather can irritate the skin causing breakouts to become worse. The cold air can suck the moisture right out of your skin, leaving it red, blotchy and dry. It's important to switch up your skin care routine during the winter to keep your skin moisturized and looking its best.
Switch Your Cleanser
The cleanser that you use on your face during the summer time is not the same cleanser you should be using during the winter. If your face feels tight and dry after applying your cleanser, then it's probably too harsh for your skin and you should switch to a milder product.
During the winter, skip the liquid cleansers and use a gentle cleansing soap such as Neutrogena or Dove. These will help fight acne and keep the skin looking and feeling fresh. Remember to never wear makeup to bed to avoid getting acne in the first place.
Keep Moisturized
It's important to apply a good moisturizer at all types but especially during the winter months. This is because most acne treatments dry out the skin and cause it to become red, irritated, resulting in peeling and flaking skin.
If you have natural oily skin, use a light weight moisturizer that is free of oil. On the bottle it should say noncomedogenic. This will help to prevent the product from blocking your pores. Apply a thin layer to your face after using your cleanser.
Hydrate Your Body
While it's important to keep your face moisturized on the outside, it's also extremely important to keep it hydrated on the inside. Drinking at least 8 glasses of water every day will help keep the skin soft and glowing.
Dehydrated skin can cause it to look and feel dry and tight. Drinking water can put the needed moisture back in the skin naturally. Avoid drinking fluids that contain caffeine is these can actually hydrate you even more.
Alternate Acne Meds
Most people apply their acne medications on a daily basis. While this method may be okay during the summer time, during the winter the meds may become too harsh on your dry skin. Instead, alternate your acne medications to keep the skin healthy. Every other day apply a thin layer on a clean face.
If you're able to, skip the acne medications altogether during the winter to avoid making your skin more irritated. You can also try only applying your meds once or twice a week and use other milder alternatives to keep your skin clear.
Switch Your Cleanser
The cleanser that you use on your face during the summer time is not the same cleanser you should be using during the winter. If your face feels tight and dry after applying your cleanser, then it's probably too harsh for your skin and you should switch to a milder product.
During the winter, skip the liquid cleansers and use a gentle cleansing soap such as Neutrogena or Dove. These will help fight acne and keep the skin looking and feeling fresh. Remember to never wear makeup to bed to avoid getting acne in the first place.
Keep Moisturized
It's important to apply a good moisturizer at all types but especially during the winter months. This is because most acne treatments dry out the skin and cause it to become red, irritated, resulting in peeling and flaking skin.
If you have natural oily skin, use a light weight moisturizer that is free of oil. On the bottle it should say noncomedogenic. This will help to prevent the product from blocking your pores. Apply a thin layer to your face after using your cleanser.
Hydrate Your Body
While it's important to keep your face moisturized on the outside, it's also extremely important to keep it hydrated on the inside. Drinking at least 8 glasses of water every day will help keep the skin soft and glowing.
Dehydrated skin can cause it to look and feel dry and tight. Drinking water can put the needed moisture back in the skin naturally. Avoid drinking fluids that contain caffeine is these can actually hydrate you even more.
Alternate Acne Meds
Most people apply their acne medications on a daily basis. While this method may be okay during the summer time, during the winter the meds may become too harsh on your dry skin. Instead, alternate your acne medications to keep the skin healthy. Every other day apply a thin layer on a clean face.
If you're able to, skip the acne medications altogether during the winter to avoid making your skin more irritated. You can also try only applying your meds once or twice a week and use other milder alternatives to keep your skin clear.
Does Dairy Cause Acne?
Why is it that people say dairy causes acne? Well, it all has to do with hormones. Hormones are what ultimately cause acne - no matter what kind of acne you have. There are unique kinds of hormones that trigger different types of acne in each individual person, and everyone's "hormone threshold" is different. This means that some people will break-out when even low levels of a hormone are released, while other people won't break out until extremely high levels of that hormone have built up in the body.
So what's this have to do with dairy?
Dairy products are full of - you guessed it - hormones. I'm not talking about growth hormones that are sometimes injected into the milk-makers themselves (the cows), but the hormones I'm referring to are the ones that are automatically inside the milk produced by any cow, anywhere in the world.
Why are there hormones in milk?
In order for a cow to produce milk, they need to have hormones in their body telling them to produce it. They don't just produce milk constantly! Therefore, a milk-producing cow always has extra hormones being pumped through its body, and these hormones later get ingested into your own body after drinking a nice, cold, glass of milk (or eating milk with cereal, or that cheese on your burger).
Lets go back to what causes acne: an excess of hormones. Some people can consume all the dairy they want, and still not get acne, because there threshold for acne-causing hormones is so high that acne never has the chance to surface. However, if you are struggling with acne break-outs, chances are you have a low to moderate hormone threshold level. The best way to go about controlling your acne is to keep hormone levels down, and one of the simplest ways to do this is to abstain from all dairy products.
With dairy hormones completely out of your body, they are no longer contributing to clogged pores and causing those annoying acne break-outs.
So what's this have to do with dairy?
Dairy products are full of - you guessed it - hormones. I'm not talking about growth hormones that are sometimes injected into the milk-makers themselves (the cows), but the hormones I'm referring to are the ones that are automatically inside the milk produced by any cow, anywhere in the world.
Why are there hormones in milk?
In order for a cow to produce milk, they need to have hormones in their body telling them to produce it. They don't just produce milk constantly! Therefore, a milk-producing cow always has extra hormones being pumped through its body, and these hormones later get ingested into your own body after drinking a nice, cold, glass of milk (or eating milk with cereal, or that cheese on your burger).
Lets go back to what causes acne: an excess of hormones. Some people can consume all the dairy they want, and still not get acne, because there threshold for acne-causing hormones is so high that acne never has the chance to surface. However, if you are struggling with acne break-outs, chances are you have a low to moderate hormone threshold level. The best way to go about controlling your acne is to keep hormone levels down, and one of the simplest ways to do this is to abstain from all dairy products.
With dairy hormones completely out of your body, they are no longer contributing to clogged pores and causing those annoying acne break-outs.
Subscribe to:
Posts (Atom)